Longevity Bars

Makes 20-1"x4" bars

​Dry Ingredients
2 cups Puffed brown rice
1/2 cup Rolled barley flakes-toasted
1/2 cup Popped quinoa
1/2 cup Pumpkin seeds-toasted
1/2 cup Goji berries
1/2 cup Dried blueberries
1/2 cup Sunflower seeds-toasted
1/2 cup Coconut flakes-toasted
1/4 cup Cacao nibs
1/4 cup Sliced almonds-toasted
1/4 cup Hemp seeds
1/4 cup Dried ginger-chopped
1 Tbsp Maca powder
1 Tbsp Kale powder
1 Tbsp Bee pollen
1 Tbsp Chia seeds
1 Tbsp Golden flax seeds
1 Tbsp Black sesame seeds


Wet Ingredients
1/2 cup Dried pitted dates-blended
1/2 cup Almond butter
1/4 cup Raw Big Island honey
1 tsp Vanilla extract
1/2 tsp Kosher salt

Toast all items individually in a dry pan over med/low heat until light brown and fragrant.
Mix all dry ingredients in a large bowl and set aside.
Add dried dates to a bowl and cover with hot water to soften for 5 minutes. Drain and add to food processor or blender. Add remaining wet ingredients and blend until smooth.

Add wet ingredients to dry ingredients and mix well.

Place parchment paper on a 1/4 size sheet pan or cookie sheet and spread mixture out, pressing into corners. You can also roll them into balls.

Refrigerate for 4-6 hours or until firm. Cut into 20 individual bars. Wrap in parchment or cling wrap.
Keep in refrigerator for up to 3 weeks or freezer for up to 6 months.